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Benefits of Biophilic Design

At long last spring is in the air and the bare trees and flooded fields are being replaced by flowering plants and a brightening landscape. Step outside, take a deep breathe, smell the freshness. Doesn’t it make you feel better, put a smile on your face and make you more prepared for the day ahead? So why confine that feeling to when you are outside.

Beyond looking pretty, there are multiple psychological benefits to having flowers and plants in your environment, whether a bouquet in your bedroom, or a “living wall” in the workplace.

Introducing flowers, plants, and other elements of the natural world into a space is referred to as biophilic design, an evergreen interior design trend many are familiar with. We work closely with furniture manufacturer Dams who previously referred to biophilia as one of their top workplace trends for 2024, and here’s why:

Plants are Positivity Pollinators

The most prominent psychological effect from flora is its mood-enhancing powers. Being in an environment with plants results in a more positive outlook and an improvement in energy and happiness. This impact has been proven to last for days, even without constant contact.

Improved positivity is contagious, prompting people to engage in better self-care and healthy habits, which reduce absenteeism in the workplace. Enthusiasm, energy, and job satisfaction also all come wrapped in the positivity package.

Studies from Exeter University found that employees were 15% more productive when plants were introduced into a workplace that previously contained no biophilia.

Plants are Stress Relievers

In hectic environments, our fight-or-flight responses are triggered, and prolonged exposure to this sort of environment results in the disruption of our nervous system’s balance, causing energy drain and fatigue. In contrast, human interaction with nature restores this balance, decreasing stress and increasing concentration.

Interestingly, the practice of ‘forest bathing’ (known as Shirin-Yoku) is popular in Japan, which is the act of making contact with and taking in the atmosphere of the forest. Coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982, this practice was developed as a response to the increasing urbanization and technological advancements in Japan, and has since become widely known for its reported health benefits.

Plants are Air Filters

There isn’t much worse than a stuffy office. Through the respiration processes of plants, excess carbon dioxide is removed from the air, and oxygen is released, improving the air quality in even the most enclosed office. Even offices with air conditioning can benefit from biophilic design, with many species of plant making air more humid in spaces where the air can often feel far too dry.

While one house plant on a desk may not have much of an effect on air quality, introducing a variety of living plants (even building a ‘living wall’), is sure to be a breath of fresh air.

Plants are Acoustic Absorbers

Noise can often be an issue in offices, particularly in open-plan ones. A well-placed plant can help to reduce noise pollution in an area with its leaves, branches, and stems. These natural forms absorb, deflect, and reflect sound.

As a natural consequence of this noise reduction, employees will feel less stress, in addition to the natural stress reduction felt by the mere presence of plant life.

Plants are Healing Aids

The benefits of biophilic design reach even those in the healthcare sector, with studies finding improved recovery rates and reduced reliance on pain medication in patients located in a room with a view of nature, and exposure to plants.

Of course, biophilia does not only benefit patients, as healthcare staff (a workforce known for extreme stress levels) are also positively affected by plants and the many benefits listed above.

With all these biophilic benefits, it’s no wonder that bringing nature’s beauty to the workplace is such an enduring trend.

A Week for Stationery Lovers

In May of this year we will once again be collaborating to promote all things stationery in support of National Stationery Week. We all know that our high streets and independent businesses like ours are constantly battling for survival and looking for new initiatives to increase business, footfall and boost the local economy – and that is exactly what National Stationery Week is all about.

NSW was first launched in 2011, aiming to celebrate stationery in all its forms, campaigning to get more consumers into shops by encouraging consumers to put pen to paper. Since then it has gone from strength to strength and continues to do so under the guidance of NSW coordinator and Marple Stationery Supplies Owner, Sarah Laker, who took over the reins last year when increased social media activity gave everyone involved in stationery a real boost.

This year the build-up to the week involves a number of competitions and activities across social media before kicking into action on Monday 13th May when for that week each day will have a theme and be sponsored by a well known stationery brand.

“It’s going to be an exciting week filled with all sorts of amazing competitions and giveaways.” explains Sarah, “A true celebration of all things stationery. As an independent retailer myself I see first-hand the passion that exists for stationery. It doesn’t matter if it is for personal use at home, in the school classroom, for art or to take into the workplace, for many people the stationery they choose to use is about more than just functionality, it becomes a fashion item that can make them feel good about themselves and what they are doing.”

National Stationery Week is 13th – 19th May 2024, follow on social media to be the first to hear more campaign details.

#National Stationery Week

Spring Filing

Mastering Office Filing Techniques for Enhanced Productivity

As the winter chill begins to fade and the days grow longer, springtime heralds a season of renewal and rejuvenation. It’s the perfect opportunity to declutter and revitalise our workspaces, starting with the often overlooked realm of office filing and organisation. While digital solutions have become increasingly prevalent, there’s undeniable value in traditional filing methods, such as document wallets, spring files, lever arch files, and ring binders.

Embracing Tradition in Filing Methods

While technology has revolutionised how we manage information, there’s something timeless about the tactile nature of traditional filing systems. Document wallets offer a simple yet effective solution for organising loose papers and receipts, keeping them neatly contained and easily accessible. Spring files and lever arch files provide sturdy structures for storing larger documents or multiple pages, while ring binders offer versatility, allowing for effortless rearrangement and customisation. Embracing these tried-and-trusted methods fosters a sense of order and control, providing a tangible framework for managing paperwork in the digital age.

The Importance of Springtime Organisation

Just as nature undergoes a process of renewal during springtime, so too should our office spaces. Springtime organisation isn’t merely about tidying up; it’s about setting the stage for increased productivity and efficiency. By taking the time to declutter desks, filing cabinets, and storage areas, we create an environment conducive to focus and creativity.

Staying on Top of Paperwork: Benefits and Best Practices

The benefits of staying on top of paperwork extend far beyond mere tidiness. Efficient document management facilitates smoother workflows, reduces the risk of misplaced or lost information, and enhances collaboration among team members. Regularly filing and organising documents also promotes compliance with regulatory requirements, ensuring that important records are readily accessible when needed. To maintain order, establish a filing system that aligns with your workflow and designate specific times for filing and organisation tasks. By incorporating these practices into your routine, you’ll not only streamline your work processes but also cultivate a sense of control and mastery over your environment.


Traditional filing methods offer a versatile toolkit for office organisation, but their effectiveness depends on proper utilisation. Start by categorising documents based on relevance and frequency of use, allocating dedicated folders or files for each category. Utilise color-coded labels or dividers to further streamline retrieval and identification. Additionally, periodically review and purge outdated or redundant documents to prevent clutter buildup. With a systematic approach and a commitment to consistency, traditional filing methods can transform your office space into a well-ordered oasis of productivity.

The Secret Diary of a Stationery Lover 51¼

This year I have no intention of making any New Year Resolutions. It’s not because I don’t believe in them, or even think they don’t work, they are a great idea and can set you off on a positive mindset for the new year. I’m just not prepared to put myself through the same torment as I went through last year when I revealed to all my work colleagues what my resolutions were going to be.

You may be aware that I am a stickler for rules and some people even call me a ‘jobsworth’ (which I still find a compliment), so last year I wanted to get the whole office buying into my ideas. For example, it has always been me that has emptied the shredders. However, I cannot spend my whole day monitoring shredder usage so I put a note by all the machines saying “This Year. Please take responsibility for shredder management. If you fill it, empty it. Don’t expect others to do it for you.”

A simple request. Not for Bob the Accounts Assistant though, he thought it would be hilarious to take the message literally and empty the shredder bin all over the office floor creating what looked like an indoor snow scene. Not content with leaving the mess, he then thought it would be funny to come running down to my desk shouting “quick, quick, have you left a window open upstairs? The snow is pouring in and covering all the desks – we have lost Jane in a snow drift!”

As the person responsible for health & safety this immediately put me into a panic, I don’t know why I even contemplated the idea that snow had come through the window, but so worried was I about having a health & safety issue on our hands, I over-reacted and made a complete fool of myself in front of everyone.

However, my real reason for the panic was nothing to do with the shredded paper snow scene (or the thought of Jane lost in a snow drift), but the moment Bob came running down to my desk I had just that minute realised that I had not ordered a new Accident Book for the office having filled the previous one up at the end of the previous year following a spate of accidents to report at the work’s Christmas party.

Honestly, you would not believe it. I pride myself on never running out of any supplies, but who would have thought in one morning I’d be logging a head stuck in a waste bin, a photocopier burn (on a part of the anatomy that I won’t name), a staple piercing a thumb, a broken arm from falling over during a chair race and a choking incident when the apprentice tried to eat the evidence from an abusive post-it message he had been tricked into leaving on the bosses desk.

It was always my intention to order a new Accident Book in the new year, but I had been so busy implementing my New Year Resolutions that I completely forgot all about it, hence my panic when I thought I was going to be faced with a snow-covered office scenario. Somebody was bound to slip or get injured; they would take any opportunity for a day off work and it is my job to log that accident and follow company procedures.

Although last year’s situation was just a prank, it did make me realise how I had let silly New Year Resolutions get in the way of doing my everyday job. You see, top of my list of resolutions was to never let the office run out of essential supplies…and I had failed miserably within the first week!

Fortunately we buy our office supplies from a local independent source who are much more empathetic to the needs of a business like ours so I don’t really need to make any silly promises about never running out of supplies because I know that if I did ever again let a supply slip, there will be a friendly voice at the end of the phone to help me get the product delivered quickly. Or if I know what I want, their online website is excellent and convenient also.

So if you like, my resolution this year is to make no resolutions and stick to doing what I know I’m already good at, managing stationery and business supplies for the office.

Make your brand the talk of the Town

We asked a local Social Media Influencer whether it was a good thing to invest in branded promotional items.

Let’s dive into the unsung heroes of the business world – branded promotional goodies and workwear. Now, before you roll your eyes, hear us out. These aren’t just logo-laden trinkets; they’re secret weapons that can sprinkle a bit of magic on your business game.

Imagine this: a sleek pen with your logo. It’s not just a writing tool; it’s a stealthy marketer. People love useful freebies, and that pen is your brand’s foot soldier, making an impression every time someone jots down a note during a meeting.

Now, let’s talk about turning your team into walking billboards. Branded workwear is like your own personal marketing squad. Picture your crew grabbing lunch or hitting up a conference – they’re not just employees; they’re the embodiment of your brand, turning heads without saying a word.

And guess what? This isn’t going to drain your bank account. Branded gifts and slick uniforms are like the budget-friendly superheroes of marketing. You invest once, and they keep shouting your brand from the rooftops every time they’re in action.

But it’s not just about slapping your logo on everything. It’s about building a vibe. When your team carry your logo, it’s not just clothing; it’s a statement. Happy employees mean happy customers, and that’s a formula that keeps the cash register ringing.

So, next time you’re sipping your coffee in the breakroom and spot a branded mug, give it a nod. It’s not just a cup; it’s a low-key genius move. In a world drowning in ads, these subtle touches make you stand out effortlessly.

In the wild west of business, where everyone’s shouting to be heard, it’s the unexpected moves that make you the sheriff in town. Branded gifts and workwear? Think of them as your not-so-secret weapons, ready to turn heads, spark conversations, and make your business the buzz of the block.

So, why settle for blending in when you can stand out?

Let’s make your brand the talk of the town!


People are your priority. You need them to be talented, healthy, productive and loyal. Organisations that focus on health and wellbeing are attracting the best employees – and retaining them. Adopting good posture, sitting comfortably and being active at work not only makes everyone feel better, it also helps them to work better and stay healthier for longer. By turning everyone’s workspace into a healthy zone, you’ll all work to your full potential and enjoy your lives outside of it.

As workspace wellbeing experts, we understand that bad working habits when using devices are a major cause of discomfort, poor performance and absenteeism in the workplace. That’s why we’ve designed a host of intuitive products and solutions to make sure you’re active, productive and making the most of your day.

From FIRA accredited monitor and laptop supports, back supports, foot supports and wrist supports with Microban® antibacterial protection – to a new range of Sit-Stand solutions and monitor arms, we’re actively helping more people to be working well.

Work takes up a lot of your time. So, make sure every minute is a healthy one.

We dedicate more time to work than we’ve ever done. For many of us, this means spending hour after hour sat down – rooted to the spot. In fact, 60% of our total daily sitting time occurs at work. And that level of inactivity may even lead to problems such as heart disease, cancer, obesity and mental health issues. At the very least, it often results in a lack of energy and enthusiasm.

As humans, we’re meant to move. We need to move. And there’s a way everyone can move more and boost energy, even when working at a computer or laptop. When choosing a Fellowes Sit-Stand Solution you’ll quickly transform your sedentary desk into an active, healthy workspace.


As the healthy workspace experts, Fellowes have developed the unique 4 Zone Approach® to healthier working for desk-based workers. It’s the ideal guide for ensuring good posture when working at a desk – and the perfect introduction to the benefits of Fellowes ‘head-to-toe’ solutions. The workstation layout should fit around the user rather than the user trying to fit around the workstation. By introducing Fellowes ergonomic solutions, you’ll be proactively reducing the risk of workstation-related pain or injuries, and helping everyone work so much better.


It’s a legal requirement for all businesses (EU Directive 90/270/EEC) to undertake regular Workstation Risk Assessments to ensure its employees are working in safety and comfort – whether they’re in the office or out of it. We can help you with this assessment – contact us today.


Adopting good posture, sitting comfortably and being active at work not only makes employees feel better, but it helps them work better and stay healthier for longer. Fellowes, the workspace wellbeing experts, help you and your staff to be healthy, active, productive – and the very best you can be. Every day.


In today’s rapidly evolving business landscape, integrating blended technology in the office has become not just a preference, but a necessity. A harmonious combination of traditional and digital tools to optimise workplace processes, enhance collaboration, and drive productivity is essential for the success of any business or venture.

Despite its potential to revolutionise the modern workplace, the implementation of blended technology often encounters resistance from employees and organisations. Understanding these challenges and finding strategies to overcome them is crucial for a successful transition.


The concept of blended technology offers a compelling approach that bridges the gap between traditional methods and innovative digital solutions. In the landscape of the modern workplace, it represents a harmonious coexistence and a strategic fusion of both worlds, acknowledging that while digital tools offer unprecedented efficiency and connectivity, there are inherent values in the tangible and human aspects of traditional approaches. This approach recognises that not all tasks can be fully digitised, and some benefit from a human touch.


Blended technology embodies the notion that the sum is greater than its parts. Traditional methods, rooted in human interaction and tangible processes, are infused with the transformative power of digital tools. This synergy enriches the work experience by combining the personal touch of face-to[1]face communication and physical interactions with the speed, accuracy, and scalability offered by technology.

Hybrid Tech Integration into the workplace can significantly improve communication and collaboration. While emails and instant messaging streamline quick interactions, in-person discussions foster nuanced understanding and build rapport. This new way of work allows for seamless transitions between these modes, enabling teams to choose the most suitable means of communication for a given situation. Virtual meetings and collaborative platforms further enhance global collaboration by connecting colleagues across different locations.



Despite the numerous benefits that technology brings, the phenomenon of technophobia (fear of technology) and skill gaps can present significant obstacles to the successful implementation of new technologies. It often arises from a lack of familiarity, concerns about complexity, or worries about job security due to automation. Technophobia can hinder the adoption of new technologies and lead to resistance, as employees may perceive technology as a threat rather than a tool. Overcoming these challenges requires a strategic approach that empowers employees and fosters a culture of continuous learning and adaptability.

Here are 5 ESSENTIAL STRATEGIES to overcome resistance to technological change:


To overcome technophobia, prioritise training with diverse formats like workshops, online courses, and one-on-one coaching. Tailor these programmes to individual learning curves, accommodating varied tech literacy levels. Personalised learning paths allow employees to learn at their pace, reducing anxiety and enhancing confidence. Incorporating interactive panels will help enhance the training process by offering tangible and interactive elements.

Openly communicate the reasons behind the technological changes, explaining how they align with the organisation’s goals and employees’ professional growth. Address concerns about job displacement by highlighting how technology aims to enhance roles, not replace them. Planners can outline step-by[1]step implementation plans for integrating new technologies. This visual guide provides a clear path, making the transition more manageable and less overwhelming for the employees while making sure everyone can keep track on the progress.

Foster a culture of continuous learning and skill development. Encourage employees to view acquiring new skills as an ongoing journey rather than a one-time task. This mindset shift helps combat technophobia and skill gaps by instilling a sense of curiosity and adaptability. LCD stands and interactive panels enable dynamic workshops. These sessions can include live demonstrations, interactive activities, and Q&A sessions, fostering a hands-on understanding of the technology.

Establish a reliable tech support system that employees can turn to when facing challenges. Knowing that assistance is readily available can reduce anxiety and encourage employees to explore and experiment with new technologies.

The modern workforce is increasingly diverse, encompassing various generations and work styles. Blended technology accommodates this diversity by providing flexible solutions that cater to different preferences. While some employees might thrive in fully digital environments, others prefer a mix of physical and digital tools. Blended technology ensures that everyone can work in a way that optimizes their productivity and comfort. In today’s dynamic and intricate work environments, the harmonious integration of interactive displays and traditional whiteboards offers organizations a powerful solution to navigate the volatility and uncertainty of the market.

Embracing the journey of blended work is the future of the workspace, and addressing technophobia is pivotal in overcoming resistance to this technological change. By prioritising comprehensive training, personalised learning, transparent communication, and a culture of continuous improvement, organizations can transform technophobia into confidence and skill gaps into opportunities for growth. Integrating physical and digital tools creates a synergy that leverages the strengths of both physical and digital work environments, resulting in improved efficiency, streamlined communication, and enriched collaboration.

Our Labels. Your World.

Designed for all aspects of your world.

We have been supporting homes and businesses, big and small, for nearly 9 decades. From our very first labels in 1935, we’ve evolved our range to meet your needs. For us it’s always been about offering simple solutions, designed to make your life easier.

Getting organised has never been so easy!

Avery offers a wide range of products to help meet your daily home and school needs. Whether you want to cut paper, trim photos for crafting or create handouts for schools, our trimmers and guillotines will effortlessly cut through small and large volumes of paper, saving you time and effort.

We have a great range of colourful labels ready to stick straight on. You can personalise everything your kids need for school, whether that’s their favourite pens or their trusty book bags.

Durable and high quality labelling solutions for all your needs.

Choose from our range of products to help with:

Keep The Cold Out

Winter workwear is a crucial consideration for individuals whose professions demand outdoor activities in cold and harsh conditions. In such environments, the right gear can make all the difference in terms of comfort, safety, and productivity

We supply Beeswift’s thermal clothing which is designed with a focus on insulation and heat retention, ensuring that individuals can perform their tasks efficiently even in the coldest climates. The use of advanced materials and technologies allows these garments to provide superior warmth without sacrificing mobility or comfort. This is particularly important for those who work in construction, agriculture, outdoor maintenance, or any other field where exposure to low temperatures is a constant concern.

One of the standout features of Beeswift’s thermal clothing is its versatility. The range includes various options such as thermal base layers, insulated jackets, and thermal coveralls, catering to the diverse needs of workers across different industries. The base layers serve as the foundation, providing a snug fit close to the body to trap and retain heat. Meanwhile, insulated jackets and coveralls offer additional layers of protection, shielding workers from the biting cold and wind.

Beeswift’s commitment to quality is evident in the choice of materials for their thermal clothing. Durable fabrics with excellent insulating properties ensure longevity and reliable performance in challenging conditions. These garments are often designed to be water-resistant or waterproof, providing an extra layer of defence against winter elements such as snow and sleet.

Beyond the functional aspects, Beeswift also recognises the importance of ensuring that thermal workwear is designed with the user in mind. Features such as strategically placed pockets, adjustable cuffs, and ventilation options are integrated into the garments to enhance practicality and ease of use. This user-centric approach reflects an understanding of the diverse needs and preferences of workers who rely on these garments for their daily tasks.

Contact us today to discuss your outdoor workwear requirements – From insulated jackets to thermal base layers, we supply products that are designed to keep workers warm, comfortable, and safe in the harshest winter conditions


If you happen to be seated at a desk as you read this, look around. If your workstation is typical, and you can see a proliferation of cables, the small cost of getting proactive with cable management should make a big difference!

Aside the look of lazy inefficiency, cable spaghetti on worktops – or under feet – can make cleaning impossible, being a breeding ground for mite allergens. Other consequences of the health & safety neglect can be yet more serious, potentially devastating. Then there’s the chance of restless feet getting entangled, to disconnect adjacent monitors and sending I.T Managers into panic.

Consider too how approximately three-thousand fires occur annually in UK from hazardous plugs, cables and socket blocks. Common causes include overloaded extension sockets, while knotted wires, split cable insulation, and trips from tugs on cable ends, can all lead copper conductor strands to snap and become heat spots that are a potential fire hazard. And 240v electrocutions can kill.

Then there is the constant danger posed by cables being trip wires; the risk of injury made greater by the fact our personal workspaces have reduced in space. It is little wonder how cable litigations have increased in recent years

Even needing to pick fallen cables off the floor, or go searching behind desks, can become a pain that wastes time.

The good news is that sorting cables can be incredibly easy, and inexpensive too!

We partner with D-Line, a UK cable management company offering full ranges of affordable solutions that require no electrical competence. Most products simply retro-fit around existing wires or socket blocks.

D-Line Floor Cable Protectors have a rear cavity that can fit over cables, with the tapered topside being pedestrian and wheelchair friendly. They are ideal for addressing trip hazards in areas with regular foot-traffic. The lengths are supplied coiled in a box, but easily uncoil to lay flat. Though supplied as 1.8 metre or 9 metre lengths, versions are available with push-in and pull-out connector pins that enable any length of cable to be covered!

In keeping with the D-Line ethos for cable management solutions that are simple to use, D-Line Socket Enclosures provide a smart way to contain socket blocks and cable clutter under desks or on desktops.

There are options available for popular 4 and 6 gang sockets. All have three cable entry or exit slots at rear, so cables can be routed as required. Produced in UK, and fully safety tested, the robust D-Line Socket Enclosures have a stylish design to complement modern workplaces.

Cables from Socket Enclosures can be neatly gathered in a choice of Cable Tidy Tubes, ideal for containing cables dropping behind desks too.

To keep floor space cable-free, it only takes a few minutes to attach a Cable Tidy Tray underside a desk. A template is included to locate brackets, which can be secured by the screws or adhesive tape strips provided. With the Brackets in place, users simply Clip the Tray onto the brackets. As easy as A,B,C, the D-Line Cable Tray can accommodate popular 4 or 6-way socket blocks, with plugs being accessible and the floor uncluttered.

On a desk top, peel-and-stick D-Line Cable Tidy Clips, and Bases, can both keep cables in place – so eliminating wasted time! To gather loose cables, attach cables to desk legs or around VDU risers for example; the D-Line hook and loop Cable Tidy Band is a perfect solution that is multi-purpose and re-usable.

Note D-Line is named after inventing ‘D’- shaped and linear trunking systems. These non-metallic strips can peel and stick to desks, or office walls. Lengths have a latching hinged and click-lock lid that makes it easy to add or remove cables.

It is appreciated how cables supplying equipment in modern workplaces make our work easier and more productive. To fulfil such best intentions requires however that we ensure those cables are used in ways that respect the contribution that effective cable management can make to health & safety, ergonomics, efficiency and productivity!